3-1-4

Calm breathing technique

New to breathing exercises? Try the 3-1-4 technique to reduce stress and anxiety.

4-7-8

4-7-8 technique

Inspired by Pranayama yoga practice by Dr. Andrew Weil. This breathing pattern is intended to calm the nervous system and relax the body and mind.

4-1-4

Paced breathing

This paced breathing pattern will help you slow down the breath and take yourself out of fight-or-flight mode.

7-1-8

Abdominal breathing

If you are seeking to begin increasing the capacity of your lungs,  abdominal breathing can be a great start! This will allow your body to use oxygen more efficiently and decrease the strain of respiratory conditions.

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Why should I care?

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Breathing exercises, also known as pranayama in yoga, have a number of potential benefits for both physical and mental health. Some of the benefits include:

  1. Reducing stress and anxiety: Slow, deep breathing can activate the body's relaxation response, which can help to reduce feelings of stress and anxiety.
  2. Lowering blood pressure: Slow, deep breathing can help to lower blood pressure by relaxing the body and reducing stress.
  3. Improving sleep: Breathing exercises can help to relax the body and mind, which can make it easier to fall asleep and stay asleep.
  4. Enhancing focus and concentration: Certain breathing exercises, such as alternate nostril breathing, can help to improve focus and concentration by calming the mind and reducing distractions.
  5. Improving overall wellbeing: Regular practice of breathing exercises can improve overall physical and mental well-being.

Please note that these benefits are not definitive, it's important to consult a professional before starting any breathing exercises, especially if you have any medical conditions or concerns.